The Pilates Reformer is a sophisticated machine with a platform that uses a spring system as resistance and a carriage that moves.
Benefits of Pilates Reformer:
The Tower of Power is the vertical addition to the Pilates Reformer. It allows for different functions in order to add different resistance and makes the exercises more efficient.
This is an excellent way to strengthen your muscles, especially the core, and to improve your balance, along with other health benefits.
Pilates Ladder Barrel is great for core strength and flexibility exercises. It combines ladder rungs with a barrel surface for stretching, strengthening and flexibility exercises.
The Pilates Chair is designed to stretch and strengthen muscle groups not easily reached by more traditional techniques and equipment.