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    • Home
    • About
      • Our Story
      • Our Team
      • Testimonials
    • Treatments
      • Acupuncture
      • Community Acupuncture
      • Cupping Therapy
      • Facial Rejuvenation
      • Ear Seeds
      • Chinese Herbal Medicine
      • Moxibustion
      • Fees & Insurance
      • Patient Forms
    • Pilates
      • Benefits of Pilates
      • Our Pilates Instructors
      • Services & Pricing
    • THE STUDIO
      • About The Studio
      • Community Acupuncture
      • Yoga
      • Events
    • Contact Us
HEALTH IN MOTION
  • Home
  • About
  • Treatments
  • Pilates
  • THE STUDIO
  • Contact Us

Benefits Of Pilates

The benefits of Pilates go far beyond simple core strength and flexibility. Regularly practicing the total-body workout can ease back pain, improve bone density and boost heart rate.


Pilates reformer sessions are the perfect solution for clients seeking a low impact, yet effective, fitness option.


For more information, click HERE to email us.

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