HEALTH IN MOTION
HEALTH IN MOTION
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    • Home
    • About
      • Our Story
      • Our Team
      • Testimonials
    • Treatments
      • Acupuncture
      • Cupping Therapy
      • Facial Rejuvenation
      • Ear Seeds
      • Chinese Herbal Medicine
      • Moxibustion
      • Fees & Insurance
      • Patient Forms
    • Pilates
      • Benefits of Pilates
      • Our Pilates Instructors
      • Services & Pricing
    • THE STUDIO
      • About The Studio
      • Pilates
      • Yoga
      • Events
    • Contact Us
  • Home
  • About
    • Our Story
    • Our Team
    • Testimonials
  • Treatments
    • Acupuncture
    • Cupping Therapy
    • Facial Rejuvenation
    • Ear Seeds
    • Chinese Herbal Medicine
    • Moxibustion
    • Fees & Insurance
    • Patient Forms
  • Pilates
    • Benefits of Pilates
    • Our Pilates Instructors
    • Services & Pricing
  • THE STUDIO
    • About The Studio
    • Pilates
    • Yoga
    • Events
  • Contact Us

Benefits Of Pilates

The benefits of Pilates go far beyond simple core strength and flexibility. Our clients have been able to get their active lifestyle back and be pain-free! Regular practice can ease neck and back pain, improve bone density and boost heart rate. A leaner and toner physique will be the added bonus end result!


Pilates reformer sessions are the perfect solution for clients seeking a low impact, yet effective, fitness option or a compliment to their exercise routine.


Are you ready to try Pilates? 


For more information, click HERE to email us.

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524 Westfield Avenue, Westfield, NJ 07090